Sunday roast with mushroom gravy and sweet potatoes

Sunday Roast with mushroom gravy and sweet potatoes

This is my new go to Sunday recipe! I have missed the days of roast and gravy with a big bowl of mashed potatoes on the side. This is an amazing Paleo version of the traditional Sunday roast. It is so easy to throw everything in the crockpot and then refrigerate it Saturday night so all you have to do is plug in your crockpot before church and let it cook up an amazing feast for when you get home!

Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5 mins
Serves: 4-6

Ingredients

1-2 lbs beef chuck roast
3-4 cups organic low sodium chicken broth
1-2 large onions, roughly chopped
5-6 garlic cloves, peeled
1 container of mushrooms, sliced
salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ cup full fat coconut milk, canned
*optional* for extra crazy flavor, add 1 pkg onion soup mix.

Instructions

Grab the crock pot and throw in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
Make a little room in your crockpot and nestle the roast amongst the mushroom goodness.

Turn on low for 6-8 hours or high for 4-6 hours.
Take out roast and shred with two forks on a plate and then pour shroom gravy over the top and serve with buttered sweet potatoes. YUM!

Recipe adapted from paleomg.com